Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a gym that is professional, you've probably seen equipment that lets you work out your entire body. The equipment ranges from high-end professional equipment to smaller machines that are able to be utilized at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment only produces results when used regularly.
inside bike trainer -in-One Exercise Systems
All-in-one systems integrate several pieces of equipment into one unit. They typically include a bench and squat rack to help with strength training, as well as various attachments to perform a range of exercises that target muscles in the arms, shoulders abdominal, back, and legs. They might also include an electric pulley and cable system that provide resistance for weight training. Certain all-in-one exercise systems, such as the Life Fitness G7 home gym include a selectorized system of resistance that allows users to adjust the weight they're using by simply pulling a pin. Some of these machines can fold up or stowed to save space.
Some all-in one exercise systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems allow you to train your entire body without the use of weights. However, they still require you to do some exercise routines for strength using your bodyweight.
Other all-in one exercise systems come with the option of combining both weights and a pulley as well as a cable system, for instance the BodyCraft X3 System. This machine has two 200-pound weight stacks that enables you to do dozens of different strength-training exercises. It also comes with a broad range of attachments, including short and long bars as well as double and single D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs.
Other all-in-one fitness equipment, like the Tonal and Tempo Studio, incorporate technology that helps to ensure that you are in good shape during your workouts. Both systems utilize 3D sensor technology to track 25 joints, compare them with mirrors, for example, as a reference point, and identify any changes in your posture. The products give real-time feedback that can assist you in regaining proper form. This feature can help reduce your risk of injury and ensure that you are targeting the correct muscles in the most effective way. This is particularly important when training athletes for sports. For instance, if you're doing an upper-body workout that is similar to running blocking, you want to be sure you are training the muscles needed by the sport.
Weights
Weight training builds muscles, strengthens bones and improves balance, and burns calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for various pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are ideal for incorporating into the training of younger athletes or those who don't have access to weights.
When using weights, coaches should be cautious about putting young athletes into low rep ranges that can lead to injuries and muscle soreness. Middle and high school athletes should generally use weights that can be lifted six or more times with proper form.
Resistance Bands or Tubing
Resistance bands and tubing are a flexible option for weight training. Professional athletes from all sports utilize them to improve performance and increase strength and power, and build muscles without having to use weights that are heavy.
Elastic resistance training has been around for more than a century. Athletes of all ages, fitness levels, and genders use elastic resistance training to build muscle strength, speed and agility. Tubes and resistance bands can be used to provide a complete workout. They are easy to carry and inexpensive.
Flat resistance bands are generally composed of strips of latex or stretchy fabric. They have handles attached to both ends. When not in use they can be folded and stored in a backpack or suitcase. They are lighter than tube resistance band and can be used for a variety of exercises.
Tube resistance bands are hollow cylindrical tubes with a rubber or plastic compound. They are typically designed to be attached to a door, bar or pole, or any other stationary object. They're great for pulling and pushing exercises. They offer different levels of resistance based on their thickness and tension. They're also more durable than regular resistance bands and usually come with a built-in snap guard that safeguards against over-stretching, which could cause injury.
The main benefit of elastic resistance training is the ability to change the direction of pull during an exercise. For instance, a research conducted at Brigham Young University showed that altering the direction of force on an exercise like a squat or step by directing the tubing or band towards the front of your leg altered the focus of the muscles of the quad and hamstring.
Tubing or a resistance band can be an excellent option for athletes that prefer to work alone rather than working with a coach or a group. You can also bring them with you when traveling, as they are small enough to fit in a backpack or suitcase.
Aerobic Machines
Cardio exercises improve cardiovascular strength and endurance, burn calories and stimulate the release of feel-good chemicals known as endorphins. The most well-known types of cardiovascular exercise include walking or jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the main advantage of providing a controlled environment that allows for a customizable exercise. Many machines also offer built-in monitors to track heart rate as well as time and distance to provide a more accurate workout experience.
Treadmills provide a low-impact cardiovascular exercise that can be utilized for walking, running or stair climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills a great choice for those suffering from knee problems or those looking to get in shape without putting too much pressure on their joints.
Stair climbers are well-known pieces of equipment for cardio because they exercise the lower and upper body at the same time while burning off a lot of calories. Stair climbers are built to resemble an endless flight of stairs. They help strengthen legs and core as well as arms while targeting muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment, offering an intense, full-body exercise. This unique equipment is shaped like a ladder and features separate rungs that serve as foot platforms. The rungs are attached to a chain that continues to move as the user climbs. The ladder moves at a pace determined by the user's climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body low-impact cardiovascular exercise. These machines can also be adjusted by users to their resistance to focus on specific muscles. Certain ellipticals come with an "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. indoor cycling trainer and stationary bikes feature interval training programs to increase endurance.